The Calm Mind
Blueprint
expected outcomes
Your brain and body don’t know the difference between having an actual experience in your life and just thinking about the experience—neurochemically, it’s the same.”
― Joe Dispenza,You Are the Placebo: Making Your Mind Matter
Course Outline
Understand Your Mind: May 13th 7 - 8:30pm
Rewire : May 20th 7-8:30pm
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The self-hypnosis formula
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What is self-hypnosis?
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Benefits & common misconceptions
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Stress relief/ Relaxation techniques
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Dehypnosis: Redirect the mind
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Practice hypnosis session
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Spot your limiting beliefs
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Understand habits, anxiety & FEAR
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Thinking errors
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Get clear on your goals/ highest self
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Deepening the experience - Group hypnosis
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Induction techniques
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Visualization and power of imagination
Taking action! June 3rd 7-8:30pm
Extras Included
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Techniques for integrating self-hypnosis into daily life. Reprogramming the mind with repetition
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Addressing challenges & taking action
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A guided group hypnotherapy: Confident future self experience!
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Q&A session for personal experiences and insights
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Creating a supportive community
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De-hypnosis recording
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Workbook: key concepts, techniques, and tips covered in the course
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Healthy snacks and drinks
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Ego strengthening hypnotherapy recording
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Community of like minded individuals
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Personal progress check-in one month after the course
3 sessions: full workshop series £150
Location: Hertford, Natural Health
This course is for you if you:
- Self doubt and procrastination stop you taking action
-You experience anxiety or stress
- You want to overcome limiting beliefs & enjoy self development
-Your mind goes to 'What if' a lot
-You overthink and replay things in your mind
- You experience things such as low energy, poor sleep, IBS, headaches
- You find it hard to make decisions
- You lack energy and trust in your goals
- You want to feel less fear and have more fun!
*This isn't a quick fix and it takes your motivation and desire to implement the tools and techniques for at least 3 week to see change!
